Friday, 25 March 2011

Research confirms ... drinking and yoga go together!

Savasana 
Position of total relaxation.   


cid:1.3163918920@web35804.mail.mud.yahoo.com

Balasana 
Position that brings the sensation of peace and calm.  

cid:2.3163918920@web35804.mail.mud.yahoo.com

Setu Bandha Sarvangasana 

This position 
calms the brain and heals tired legs. 
cid:3.3163918920@web35804.mail.mud.yahoo.com

Marjayasana 

Position stimulates the midriff area and the spinal column.   
cid:4.3163918920@web35804.mail.mud.yahoo.com

Halasana 

Excellent for back pain and insomnia.   
cid:5.3163918920@web35804.mail.mud.yahoo.com

Dolphin 

Excellent for the shoulder area, thorax, legs, and arms.  
cid:6.3163918920@web35804.mail.mud.yahoo.com

Salambhasana 

Great exercise to stimulate the lumbar area, legs, and arms. 
cid:7.3163918920@web35804.mail.mud.yahoo.com

Ananda Balasana 

This position is great for massaging the hip area. 
cid:8.3163918920@web35804.mail.mud.yahoo.com

Malasana 

This position, for ankles and back muscles.  
cid:9.3163918920@web35804.mail.mud.yahoo.com
Pigeon 
Tones the body, and builds flexibility and helps get rid of 'stress'.


Doubts anyone?

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